Before and after success stories

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 I tried keto one time and gained 10lbs. Yes this is by far the most enjoyable way to lose weight and keep it off.. 

 I'm starting with hunger versus appetite and resetting my thinking.  That was a really good tip and made me pay attention in ways that I've never done before.  By the way, your content is really good.  Thank you. 

 While I'm actively working on loving myself (myself, without any titles attached) in all aspects of life, the protocol has been very helpful in honoring my phycial self.   Thanks again for taking the effort to share the knowledge you learned and set these classes up! 

 Hi Mrs.Karen... I'm going to continue to stay focused because I have learned a lot about myself since I have been working with you. I like how I feel... My moods are better, my menstrual cycles have been calmer, my thinking is clearer, and I am changing for the better...

 Hey! I’m feeling good, settling in, using that sequential logic to take it day by day & not look too far ahead. I am really starting to enjoy reintroducing myself to food in a good way. The program works & your tips always come right when I need to hear them. .