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About Us
About the Protocol
The "Protocol" is a system of rules around eating and weight loss. There are 4 phases to the Protocol where you receive information, instructions and support. In the first 3 phases you learn how to lose weight and break plateaus to reach your goal weight. In the 4th phase you learn how to maintain your goal weight for the rest of your life.
Coach Karen Mutiva
Karen Mutiva is a wife and mother. After reaching the age of 50 she believed weight loss was insurmountable because of her age and thyroid issues. In spite of her concerns, she decided to give the Protocol a try because she figured she didn't have anything to lose but the weight. Much to her surprise, she was able to lose 85 pounds with the Protocol! She was so excited about her progress, she decided to pay it forward and offer the program to others looking for a sustainable system to lose weight.
Coach M'rutzah Yehudah
M'rutzah Yehudah is a mom of 6. She had gestational diabetes during 3 out of 6 pregnancies and was concerned it could turn into full blown diabetes. She also accumulated over 60 pounds during the course of all 6 pregnancies. She had no clue how to get rid of the belly she was left with and she thought the newly formed rolls were going to be a permanent fixture. The Protocol helped with all of that! In seven months she surpassed her goal to go from 230 to 170 pounds. She even got rid of some ailments along the way, all without working out! She became a Protocol coach because she fell in love with losing weigh t and wanted to help others lose weight also.